Ingredients (serves one): 3 large strawberries, hulled and sliced 5 fresh mint leaves, plus more for garnish ounces tablespoons) white rum 1 tablespoon fresh lime juice 1 tablespoon simple syrup cup club soda
The blackberry bourbon smash is the bourbon drinkers mojito. Fresh muddled lime, blackberries, and mint mixed with bourbon and topped with soda water.
Ready to give the heavy iron a rest? Put your own bodyweight to work—and start forging that six-pack—with these challenging, core-strength-enhancing exercises. Get ripped abs, shredded obliques and make your core strong. This exercise targets the obliques but you will also work all of the abdominal muscles and core with just with your body weight.
Best Lower Body Exercises! Quadriceps: Squats (Back or Front)Hamstrings: Conventional DeadliftGlutes: Hip ThrustCalves: Standing Calf Raise__Each of these exercises should be included in your lower body training plan for optimal development.__For primarily strength gain, 3-4 sets of 3-6 reps mostly will work well. For primarily muscle gain, 3-5 sets of 8-15 reps will be good.