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2 Bodyweight Workout Plans To Tone And Enhance Your Shape That You Can Do At Home - GymGuider.com
If performed correctly and consistently, home workouts can be every bit as effective as a gym workout. The key is to focus on strength training. Building muscle through resistance exercises helps to boost your metabolism and burn fat.If performed correctly and consistently, home workouts can be every bit as effective as a gym workout. The key is to focus on strength training. Building muscle through resistance exercises helps to boost your metabolism and burn fat.
Relieve Lower Back Pain With These Comforting Stretches - GymGuider.com
LOWER BACK PAIN? MOVING IS BETTER THAN RESTING! When we start feeling discomfort in the lower back area, the first thing that comes up on our mind is to immobilize the back as much as possible and avoid any type of movement. This does not mean that you should continue doing exercises wrong if that's what caused it but rather that you should do exercises that might help you get rid of it instead of immobilizing yourself. The outer walls of the disc and cartilage end plate act as a sort