Understanding what your emotions are telling you. Your emotions are the compass to your soul! Emotional healing even from depression and anxiety, requires you to tune in and listen instead of judge yourself!
Before: 205 lbsAfter: 140 lbs Once college hit, JaLisa Maxwell ditched all physical activity and started drinking both nights every weekend. "I also stopped thinking about my habits," she says. "I ended up gaining around 30 pounds.
Relieve stress in your life with this relaxing yoga workout. This workout is great for any time of the day to get your mind cleared and keep your body healthy. Stay fit and calm with these yoga exercises.