Hermine Poiana
More ideas from Hermine
Arms Workout #fitness #workout

Arms workout for ladies. Do these simple, yet effective arm workouts for a full arm workout next time you are at the gym. Do each exercise at the recommended amount and repeat 3 times for optimal results.

Myraspberrylife: My weekly workout

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)