spray paint leaf silhouette - you can also paint the back of leaves (where the veins are) by hand and then press the painted side onto canvas or paper to make a leaf print. Can come out beautiful! - Love this!
Arms workout for ladies. Do these simple, yet effective arm workouts for a full arm workout next time you are at the gym. Do each exercise at the recommended amount and repeat 3 times for optimal results.
Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)