Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
9 exercises that work your butt harder than squats.
Cigarette pants, camel coat, nude heels. Effortlessly chic + polished.
5 Yoga Poses to Get Your Gut in Gear. Building and maintaining a strong core not only feels good, but looks good on you! Incorporate these 5 yoga poses for core strength into…
neimans ballerina by Inslee Haynes
One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture
Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV
Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
Lower ab workouts! Challenge friends by tagging them!