Easy Ways to Move More Every Day
One 2017 study found that there’s a direct connection between how sedentary one’s lifestyle is and risk for early death. And interestingly enough, a 2015 study found that prolonged sedentary time had negative health outcomes regardless of one’s physical activity – basically, hitting the gym for an hour doesn’t negate the damage done from sitting at a desk for eight hours straight. The solution: find ways to move more throughout the day.
9 Things That Happen When You Don’t Drink Enough Water
From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly. There are some drastic physiological effects, so it’s better not to find out what happens when you don’t drink enough water.
Try These Exercises to Reduce Chronic Pain!
We all experience sometimes aches and pains and a sudden pain is a reaction of the nervous system that alerts you when you experience an injury. So, when an injury occurs, those pain signals go from the injured area up your spinal cord and to your brain. However, you should know chronic pain is different from typical pain because your body sends pain signals to your brain, even after an injury heals.
What to do Every Day for a Stronger Heart
One of the most important things you have to do every day is to try to keep the stress away from you. If you have a stressful life, your heart will suffer too. You only have one heart, but many of us aren’t taking very good care of our tickers. In fact, cardiovascular disease is the number-one cause of death globally, according to the World Health Organization. In the United States, approximately 610,000 people die from heart disease every year. Yikes.
These Pressure Points Will Treat Your Headaches
Pressure points stimulate relief in the body and they can also improve your health, ease pain and restore balance in your body. Reflexology is the study of how one part of the human body is connected to another. This means you might have to massage a different location. So, you need to know the pressure points and how to use them to relieve headaches – check them out!
10 Negative Effects of High Blood Sugar You May Experience
When there’s too much sugar circulating in the blood, the body tries to get rid of it. Excess sugar spills into urine, drawing water out of the body. It makes you pee frequently—and in large amounts. It can make you really thirsty because you’re dehydrated (here are other dehydration symptoms). It‘s a vicious circle that can severely affect your well-being.
Vitamin D
Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even decreased bone health. Nicole Avena, Ph.D. and assistant professor of neuroscience at the Mount Sinai School of Medicine in New York City, and Kelli McGrane, MS, and registered dietitian, lend insight on how pivotal vitamin D and its benefits are to your overall health.