If you want to get the balance of your diet right, use the eatwell plate. The eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet.
Spinach-and-artichoke dip best appetizer. this warm, creamy, cheesy dip appears frequently at staff gatherings. people make it time and again because it's tasty and a snap to prepare. assemble up to two days ahead, and bake just before serving.