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Edzés gyakorlatok

27 Pins
 · Last updated 11mo
Curated by
Mahr Hanna
a woman holding a bowl with balls in it and the words lucky dip above her
The One
Physiological Sigh
Box Breathing
Save For Later
Next Step
Holland
I Hope
It Works
73K views · 487 reactions | Save for later! So I got to a point, I had so many exercises I liked doing I ended up doing NONE of them because I was too overwhelmed. I hope this strategy works for you as well as it works for me. I bought these balls online for like €2. Getting a marker that is actually visible is my next step 🫠 Some options 1. Ten rounds of 4-7-8 or box breathing or physiological sigh (search and read about diffeeent forms of different breathing and find the one that works for you) 2. Humming or singing 3. Legs up against the wall for 15-20 minutes 4. Listen to a 10 minute YouTube meditation on gratitude 5. Stand outside in your garden for ten minutes and just be still and deep breathing (grounding technique) 6. Massage your ear and or neck for a few minutes with favourite oil 7. Dance to music 8. Listen to binaural beats (YouTube or Spotify in headphones or earphones) Will you try this?? | Health with Holland | Health with Holland · Original audio
Save for later! So I got to a point, I had so many exercises I liked doing I ended up doing NONE of them because I was too overwhelmed. I hope this strategy works for you as well as it works for me. I bought these balls online for like €2. Getting a marker that is actually visible is my next step 🫠 Some options 1. Ten rounds of 4-7-8 or box breathing or physiological sigh (search and read about diffeeent forms of different breathing and find the one that works for you) 2. Humming or singi
0:10
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This contains an image of: healthy Fitops 66
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0:06
This may contain: a woman is doing exercises on her stomach
Hand Lettering
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An Exercise
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Hair Salon
Ceiling Fan
Do It
Tone your thighs and waist. Weightloss exercise
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This may contain: a woman doing yoga poses with the words 15 min flat belly on her stomach and six pictures
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? Kick-Ass Hardcore Circuit! Advanced Workout to Achieve Your Summer Body! - Transform Fitspo
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Az egészség legyen veled • Webáruház rendelés
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Az evést élvezni kell! Diétás étrend másként. - Fitten - Pozitívan
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Medibon, minden ami egészség: orvosi- és szakember kuponok
a wooden bowl filled with guacamole next to chips on top of a table
Bulgur
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Tesco - Szupermarket | Clubcard, Újság & Receptek, Bevásárlás | Tesco