Fix your Posture
4 Exercises To Fix Upper Back And Neck Pain (restore posture!)
Fix Upper Back Pain and Neck Pain with these 4 amazing exercises that'll help you restore posture, strengthen your upper back muscles and also add stability to your spine. Topics: Fix upper back pain | neck pain | piriformis syndrome | back pain | home exercises
6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work - GymGuider.com
If you’re an all-day desk sitter, struggling with tension and possibly pain, then keep reading..Ask yourself this...•Are you struggling with distracting painful tightness, and a lack of energy from hours of sitting? Do you wish you could feel good in your body and have more energy than you do now?•Would you believe me if I said that it can take less than 10 minutes a day to make MASSIVE improvements in the way you feel?-....then it's time to STRETCH and leave that behind!
Back Stretch or Twerking? - Do you need a weekly stretching routine and video library of all my stretches and muscle releases? Join JoePro! Link in my profile! - Heres a great standing version of the Cat/Cow pose that you can do standing and even in the club Great move to improve t-spine mobility! - Heres how to perform the standing back stretch! - 1Stand and slide hands down legs and push hips back. 2Tuck the chin and round the back. 3Look up and push the chest out. 4Repeat! - Tag a friend with