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If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video. (Lower Back Pain Yoga)

When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Don’t think of it as a diet, where you have to count every calorie and weigh your food on a little scale.

Eat stop eat to loss weight - 9 Foods that will help you burn away that fat! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Life's too short for wrong job

The whole collection of the Life is too short for a wrong job pictures. The one of the best advertising campaigns ever. The whole collection of the Life is too short for a wrong job picture

10 totally awesome and easy ways you can stay happy and healthy: http://www.healthcentral.com/diet-exercise/c/458275/169437/totally-infographic?ap=2012

Infographic: 10 Totally Awesome Ways to Stay Healthy! Sometimes making healthy choices can feel like a chore. But these totally awesome health tips are anything but boring.

NO excuses

Study by the New York Times on the Cost of Fast Food vs. Real Food - The lesson here is that eating more whole foods is not only cheaper but also healthier for you!