Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!
Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/
Easy Lentil Spinach Curry - flavorful spiced lentil curry full of buttery spinach and served with the best rice ever! #vegan #glutenfree #curry
Proper nutrition and a good workout plan, such as this ab challenge, can help you lose belly pooch fast and get you ready for the summer.
Most effective moves for belly fat
Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!
This honey lemon garlic butter salmon is a breeze to make and the method of cooking it all together in a foil pouch seals in moisture and keeps the sweet aroma intact. A no-fuss weeknight dinner wi…