WORKOUT VIDEOS

Whether its leg day or time for a cardio sesh, our athletes have got you covered! Try their workouts for yourself by pinning their ideas to your next gym session. #GymsharkTrain
1,841 Pins
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Gymshark
Workout by @jessicabickling: - Hip thrust 3 x 8-10 - B stance RDL 3 x 10-12 ea. leg - Glute medius kickbacks 3 x 10-15 - Leg curl 3 x 8-12
Full leg day workout by @marissamcnamara with details on screen. Workout details: 💋 4 x 8 hip thrust 💋 3 x 8 deficit reverse lunge 💋 3 x 8 3 second eccentric RDL 💋 3 x 10 hamstring curl 💋 2 x 12 kick backs 💋 2 x 10 hanging leg raise
📹: @sydgrows | women's gym outfit | fitness pictures | self care | workout video | dumbbell workout | leg workout | athleisure fashion | gym fit | gymshark ootd | gym clothes | workout clothes | casual outfit | healthy fit body | spring outfit |

Lower Body

24 Pins
Details in the notes. 📸: @kennedybonham_ #workout #fitness #gym #workmotivation #motivation #fit #fitnessmotivation #fitfam #bodybuilding #training #gymlife #fitspo #exercise #muscle #musclemommy #fitnessmodel #gains #fitnessjourney #gymshark #activewear #gym #fitfam #gymlife #gymmotivation #gymgoals #gymfit #gymgirl #gymgirlmotivation #legday Workout deets: • 🏃‍♀️Sprints - 5 x 20 secs Kettlebell circuit: - Kettlebell swings x 15 - Step back lunges each side x 10 - Clean to shoulder press x 10 🔁 Repeat 3 times Ab rollouts - 2 x sets of 15

Supersets

1 Pin

MOTIVATION

30 Pins
@jessicaolie showing that if you are consistent then you will be able to continuously get better on your yoga journey
yoga workout | yoga mornings | yoga outfit | activewear beautiful yoga poses with our puppy 🥺 📸: @jessicaolie #yoga #yogaoutfit #workoutclothes #yogamat #yogaposes #beautifulyogaposes #yogalifestyle
Improve your mobility and flexibility with this yoga stretching routine!

Yoga

87 Pins

GSLC

5 Pins
📸: @aubrielena | women's gym workout | workout video | busy girls | gym bra | workout shorts | active wear | athleisure fashion | gym fit | gymshark ootd | gym clothes | gym grwm | casual outfit | core workout | healthy fit body | spring outfit | cardio workout
📸: @drayyofficial | men's workout video | fitness pictures | self care | gym top | workout top | active wear | men's fashion | gym fit | gymshark ootd | gym video | full-body workout | casual outfit | gym workout | healthy fit body | muscular body type | bodybuilding
📹: @libbychristensen Workout: ✨single leg RDL ✨lat pulldown ✨sl deficit reverse lunge ✨hammer curl

Full Body

160 Pins
Abs workout by @nonabayat: Cable crunches | 3 x til failure V-ups | 3 x 12 Oblique crunches | 3 x 10 Elevated mountain climbers | 3 x 30 sec
Workout by @marissamcnamara: 🦋 In and outs 🦋 Commandos 🦋 KB overhead marches 🦋 KB side bends 🦋 Cable crunches 🦋 Hanging leg raise
📹: @nonabayat Abs workout (details below) - Hanging leg lifts | 3x10 - Oblique crunches | 3x12 - Rope crunches | 3x15

Core Workouts

313 Pins
@nonabayat showing us an easy HIIT workout that you can do from the comfort of your own home! Do each exercise back-to-back, each exercise is 30 seconds. After each round, take a 45 second break.

HIIT it!

90 Pins
@cranonnn is showing us the 3 workouts you need to include in your glute workout Workout ⬇️ Squats 3x5 Hip thrust 4x12 (last two sets to failure) RDL 3x10 Bulgarians split squats 3x10
📷: @marissamcnamara guides us through her leg day whilst wearing the matching adapt camo seamless shorts and cross back sports bra. workout: 🎧 5 x 5 back squat 🎧 4 x 10-12 hip thrust 🎧 3 x 10 step back lunges (my favourite) 🎧 3 x 12 rdls 🎧 3 x 12 leg ext
train legs with @marissamcnamara, workout details 👇 🍇 4 x 8-10 hip thrust 🍇 4 x 8 step back lunge (each leg, go heavy mama) 🍇 3 x 10-12 RDL 🍇 3 x 12 leg curls 🍇 3 x 20 calf raises

Leg Day

442 Pins
📸: @drayyofficial | back and biceps | male fitness | men's workout | gym video | workout top | active wear | men's fashion | gym fit | gymshark ootd | gym clothes | workout clothes | casual outfit | gym outfit | healthy fit body | muscular development | bodybuilding
📹: @swolericketts Workout: 1. 2x8-12 lat pulldown 2. 2x8-12 chest supported high row 3. 2x8-12 smith machine barbell row 4. 2x8-12 single arm lat pulldown 5. 2x8-12 body weight pull ups 6. 2x8-12 lat pullover 7. 2x8-12 single arm cable curls
📹: @nonabayat Workout: 1. 3x12 lateral raises 2. 3x12 shoulder press 3. 3x12 front raises

Upper Body

375 Pins
📹: @amiefitnesss | women's gym video | fitness pictures | self care | gym top | workout shorts | active wear | athleisure fashion | gym fit | gymshark ootd | gym clothes | workout clothes | cardio workout | abs workout | healthy fit body | spring outfit | fitness portrait
📸: workout by @dianaconforti.fit . Stairmaster Circuit: - Level 14 (2mins with hands on the handles) - Level 10 (2mins with hands up) Repeat Stairmaster circuit total 4-5x Ab Circuit: 1️⃣ Superset: - V-ups (10 reps) - Ball pass (12 passes) Rest - 30sec 2️⃣ Superset: - Ball sit-up bounce (10 sit-ups) - Leg raises (10 reps) Rest - 30sec 3️⃣ Superset: - Plank in/out press (10 reps) - Ball in/outs (8-10 reps) Rest - 60sec Repeat ab circuit total 4x
#workout #fitness #gym #workmotivation #motivation #fit #fitnessmotivation #fitfam #bodybuilding #training #gymlife #fitspo #exercise #muscle #gains #gymshark #activewear #gym #gymmotivation #gymgoals #gymfit #gymgirl #gymgirlmotivation #kettlebell #fullbodyworkout

Cardio

93 Pins

PERFECT YOUR FORM

38 Pins
SNEAK PEEK! New Gymshark styles are here. Check out the Power collection. Perfect for working out, see how the product moves with your body. We love this look for heading to the gym or for a leg day session. #Athleisure #WomensFashion #Athleticwear #SportyOutfits #Gymwear #Womens #Summer2021 #Summer #SummerFashion #Trendy #FitnessOutfits #Gym #Seamless #Gymshark #Workout #Style #SS21 #Fashion
Check out the Power collection. Perfect for working out, see how the product moves with your body. We love this look for heading to the gym or for a leg day session. SNEAK PEEK! New Gymshark styles are here. #Athleisure #WomensFashion #Athleticwear #SportyOutfits #Gymwear #Womens #Summer2021 #Summer #SummerFashion #Trendy #FitnessOutfits #Gym #Seamless #Gymshark #Workout #Style #SS21 #Fashion

Workout Style

63 Pins