AIP

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GERD Friendly Food
A full list of foods on the GERD diet, and what to avoid. Whether you're struggling with long term acid reflux or just need a quick stomach reset, this guide will help you along the way!
Provençal Baked Fish with Roasted Potatoes & Mushrooms
This easy healthy meal—which requires just 15 minutes of active time—is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Look for herbes de Provence, an aromatic spice blend, at most grocery stores.
Anti-Inflammatory Meal Plan for Beginners; Opens a new tab