Cristina Cristina

Cristina Cristina

Cristina Cristina
More ideas from Cristina

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

Get rid of back fat

Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises - You can combine these exercises with a cardio workout and include targeted strength moves.

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.