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Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!

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Don't evert just want to be "skinny". I want to be strong and fit. :)

Training with weights help with Weight loss and Cardio Conditioning. Contrary to popular belief, weight training does not bulk you up and make you look bulky. Yes, weight training does build muscle an