More ideas from Niculae

Bodybuilding, Training

Arnold chest shoulders and abs

Workout of the Day! Arnold Blueprint to Mass - Shoulders/Arms/Abs Powered by Tag someone that wants arms like Arnold!

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Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

MUSCLE GAINS: The Mass Effect diet is a meal plan designed for t...

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f

High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :)

The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)