More ideas from petre
foot reflexology

Acupressure - I was pleased to find out at my chiropractor that he can simply adjust my foot to make severe knee pain go away. Find acupressure and acupuncture so fascinating.

*CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Reflexology

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

SHOULDERS - DUMBBELL FRONT RAISES REVERSE GRIP

The Shoulder Workout Anatomy. Lie on an incline bench with your chest and stomach press against the incline. Hold each dumbbells with the palms of your hand