Here are the 29 benefits of lemon water that you may not be aware of. Make sure you drink a glass of warm lemon water in the first thing in the morning. I love drinking warm water with lemon, you should do it!
Fitness Advice: 50 Reasons To Exercise - no excuses!
Try this CrossFit-style, 30 minute full-body EMOM workout to challenge your strength and conditioning and get a killer workout in just 30 minutes. Check out the post for details on how to scale to your level (or make it harder!) and how to modify the exercises if you're limited for equipment.
Need an extra boost to get to the gym this morning? Having trouble sticking to your fitness plan? Well, get ready to take your fitness to the next level with 35 of the best motivational fitness quotes.
I may refer to it as The Diet, but that doesnt mean I will just do it for a few weeks. Its not that I cant eat cookies; I just dont eat them. And as long as you mix up cant and dont, you wont be healthy.