Resistance bands are a great alternative to weights, they're easy to store, perfect for traveling and still allow you to perform a variety of strength-training exercises to get a full body workout. This at-home band workout engages your whole body in just 19 minutes to help you gain more metabolically active lean muscle mass and burn the maximum amount of calories in the least amount of time. https://www.spotebi.com/workout-routines/19-minute-at-home-band-workout/
To determine the approach that will work best for you, you should understand the five fundamental approaches to sets and reps -- and the results they tend to produce. Then take a look at your training strengths and weaknesses and learn how to evolve your thinking to produce even better results.
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This circuit consists of three ultra-challenging moves, and is perfect for small spaces
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