Roberta Mihaiela

Roberta Mihaiela

Roberta Mihaiela
Mai multe idei de la Roberta
13.7k Likes, 213 Comments - Alexia Clark (@alexia_clark) on Instagram: “Do It Anywhere CORE Workout! 40 seconds on 20 seconds rest! 3-5 rounds! #alexiaclark…”

13.7k Likes, 213 Comments - Alexia Clark (@alexia_clark) on Instagram: “Do It Anywhere CORE Workout! 40 seconds on 20 seconds rest! 3-5 rounds! #alexiaclark…”

25.1k Likes, 305 Comments - Alexia Clark (@alexia_clark) on Instagram: “Body Weight Workout 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

25.1k Likes, 305 Comments - Alexia Clark (@alexia_clark) on Instagram: “Body Weight Workout 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts…”

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”

13.8k Likes, 238 Comments - Alexia Clark (@alexia_clark) on Instagram: “6 MINUTE CORE Challenge! 60seconds of each movement! Your rest is switching between movement! 1-3…”

13.8k Likes, 238 Comments - Alexia Clark (@alexia_clark) on Instagram: “6 MINUTE CORE Challenge! 60seconds of each movement! Your rest is switching between movement! 1-3…”

See this Instagram video by @alexia_clark • 9,022 likes

See this Instagram video by @alexia_clark • 9,022 likes

6,457 Likes, 47 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Total body band workout by @alexia_clark”

6,457 Likes, 47 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Total body band workout by @alexia_clark”

15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS  I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

8,397 Likes, 154 Comments - Alexia Clark (@alexia_clark) on Instagram: “The burn is REAL 45 seconds on 15 rest using @mbslingshot on exercises 1, 3, 4 This circuit is…”

8,397 Likes, 154 Comments - Alexia Clark (@alexia_clark) on Instagram: “The burn is REAL 45 seconds on 15 rest using @mbslingshot on exercises 1, 3, 4 This circuit is…”

By @meggan_fit_music "My kinda CARDIO I hate treadmills, I hate cross trainers and I most defo hate rowers. So when the stairmaster is taken THIS is my answer (and when I've eaten 10,000 calories ) I do 20 minutes stairmaster OR this 2-3 times a week before a weights session . Bench pulse squats Resistance jump squats in and out Bench step up jumps Kneel into squat jump 30 secs on each exercise, 4 rounds go go gooooo "

By @meggan_fit_music "My kinda CARDIO I hate treadmills, I hate cross trainers and I most defo hate rowers. So when the stairmaster is taken THIS is my answer (and when I've eaten 10,000 calories ) I do 20 minutes stairmaster OR this 2-3 times a week before a weights session . Bench pulse squats Resistance jump squats in and out Bench step up jumps Kneel into squat jump 30 secs on each exercise, 4 rounds go go gooooo "

6,263 Likes, 75 Comments - Home Booty Workouts (@home_squats) on Instagram: “Booty workout by @suzie_kb ”

6,263 Likes, 75 Comments - Home Booty Workouts (@home_squats) on Instagram: “Booty workout by @suzie_kb ”