Beyond the whole "weight loss aspect", our bodies NEED hydration from good ol H20. If you find plain water BORING, these recipes will def take care of that!
Better Together - most of these look awesome. Some, I don't know about, but might have to try them.
The best times of day to eat our favorite foods
Top 50 Detox Water Recipes For Rapid Weight Loss
A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.
10 Late-Night Snacks for 150 Calories or Less. Got the munchies? Don't over do it with these light snacks. | via @SparkPeople
Start your day right with these quick and easy breakfast recipes.