Гульжамал Ирменова

Гульжамал Ирменова

Гульжамал Ирменова
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There’s a first time for everything and today’s first will be doing…. Yoga Key word here friends… today, not tomorrow, not the next day, but right now. All firsts are scary. I vividly remember my first yoga class and it wasn’t pretty…. but I came back to my mat, day after day, week after week …

Cultivate Your Core Video {Yoga Body Bootcamp Challenge} - The Journey Junkie

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

Yoga Fitness Flow - 10 Poses for a Strong Powerful Core - Pin now, work on your core strength now! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

eagle legs headstand #yoga

This is beautiful to me. Yoga is one of the oldest regimes for fitness in India and with it also comes some associated myths. Here we break 10 of the most popular yoga myths of today!