Mai multe idei de la Camelia
Fire Up Your Core Circuit Workout
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV! #fitness #workout
Do Anywhere Bodyweight Workouts. You can do this workout anywhere! Since it's a bodyweight workout you don't need any equipment. This totally cuts down on the excuses.
The Workout
Jump-Rope Workout With Strength Training | POPSUGAR Fitness
At-Home Cardio Workout | POPSUGAR Fitness
The Workout
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.
Ab workout - this site had amazing workouts you can do at home!