More ideas from Mimi
24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners. Yoga can be used as a good dynamic and static stretching tool. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism. // Health Tips & Ideas

How To Do The Perfect Plank workout exercise exercise tips fitness tips workout ideas plank

Ask any trainer how to get great abs without hundreds of crunches, and they’ll tell you the same thing — do planks. Here's the perfect plank workout!

20 Minute Full Body Workout For Weight Loss weight loss exercise weight loss ideas weight loss tips fat burning fat burning ideas fat loss ideas fat loss tips fat burning exercises fat loss exercises

Quickest Way to Lose Weight: Workout for Weight Loss 20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I suggest 20 reps of each but take it slow until you get use to it!

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

So thankfully to have found myself and someone who truly appreciates me again :)

People always think the the most painful thing in life is losing the one you value. The truth is, the most painful thing is losing yourself in the process of valuing someone too much and forgetting that you are special too.