Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
Related eBooks 30 Day Apple Cider Vinegar Weight Loss Challenge – If you want to lose weight fast at a healthy rate then you might want to check out this Apple Cider Vinegar diet plan. 🙂 Source by Femniqe
12 Easy Exercises to Get Slender Legs and a Better Butt-The Nike trainer Alex Silver-Fagan confirms that the squats are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.