Little Things I heart

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4y
No Excuses! Motivational Quotes to Get You Moving
I need this posted up on my wall. Great motivation!
backonpointe
Cardio is important for anyone, but it can be intimidating at first. Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it.
Dotdash Meredith - America's Largest Digital & Print Publisher
Light chocolate desserts for when you want to splurge. All under 250 calories.
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