Mai multe idei de la גלעד
$309 Side Mount Murphy Bed / Wall Bed Hardware. (Twin, Full/Double, or Queen all $309) Includes instructions for basic cabinet construction + instructional DVD.

$309 Side Mount Murphy Bed / Wall Bed Hardware. (Twin, Full/Double, or Queen all $309) Includes instructions for basic cabinet construction + instructional DVD.

Sled Finished Sled

Sled Finished Sled

drag sled

drag sled

If you have a welder there are a few more things you can make on the cheap. Here is a pull sled I made.

If you have a welder there are a few more things you can make on the cheap. Here is a pull sled I made.

Convict Conditioning Push Up Progression | 10 Steps to One Armed Push Ups

Convict Conditioning Push Up Progression | 10 Steps to One Armed Push Ups

legraises Convict Conditioning Leg Raises Progression

legraises Convict Conditioning Leg Raises Progression

I don't know about this, but it would be a cool trick -- Convict Conditioning Bridges Progression

I don't know about this, but it would be a cool trick -- Convict Conditioning Bridges Progression

Handstand Push-Ups - Body Weight Training Arena

Handstand Push-Ups - Body Weight Training Arena

Dips Progression - Body Weight Training Arena

Dips Progression - Body Weight Training Arena

Pistol Squat Progression | Body Weight Training ArenaBody Weight Training Arena

Pistol Squat Progression | Body Weight Training ArenaBody Weight Training Arena