Lower belly fat does not look good and it damages the entire personality of a person. Reducing lower belly fat and getting into your best possible shape may require some exercise. but the large ran…
"Incredible Hulk" WOD
AMRAP in 20 minutes; 5 Deadlifts (115/75 lb); 5 Hang Power Cleans (115/75 lb); 5 Front Squats (115/75 lb); 5 Push Press (115/75 lb); 5 Back Squat (115/75 lb)
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The best ab workouts for men A lot of men who go to gym are obsessed with abs. For some it is a professional reason. Those who want to go in modeling or any such field should have abs. For others it is just a way to impress the ladies. Whatever your reason is, you should understand that it is a very difficult task. A very small portion of the population has abs, and that’s not because others do not try. It is because most of the ones who have tried failed. With that in mind, some of the best
How I Spent My 32nd Birthday - Carrots 'N' Cake
Thanks for all of the birthday wishes yesterday! You guys are the best! I started my 32nd birthday the best way I know how””with a Peanut Butter Wonderful iced coffee from Marylou’s! Breakfast For breakfast, Mal took me to Strawberry Fair in Norwell. It’s such an adorable place! We actually tried to eat at Strawberry Fair once in the past on a weekend, but the place was so packed, we couldn’t even get into the...
Amazon.com: crossfit fitness clothing - Active / Clothing: Clothing, Shoes & Jewelry
Online shopping for Clothing, Shoes & Jewelry from a great selection of Active Shirts & Tees, Active Hoodies, Active Pants, Active Shorts, Active Top & Bottom Sets & more at everyday low prices.
How to Perform The Kettlebell Russian Twist | Easy Kettlebell Training
Kettlebell Russian Twist The kettlebell Russian twist is an amazing exercise for your abs and obliques. Here’s how to perform the kettlebell Russian twist: Sit on the ground with your feet slightly raised, your knees slightly bent and your body in a v-position. Hold the kettlebell in-front of your chest with your arms bent...Read the rest of this entry
"Beast Mode 24" WOD
For Time (with a Partner); 50 Walking Lunges; 40 Pull-Ups; 100 Box Jumps (20 in); 40 Double-Unders; 50 Ring Dips; 40 Knees-to-Elbows; 60 Kettlebell Swings (2/1.5 pood); 60 Sit-Ups; 40 Dumbbell Hang Squat Cleans (35/25 lb); 50 Back Extensions; 60 Wall Ball Shots (20/14 lb); 6 Rope Climbs (15 ft)
Strength Training Workout: 3 Ways to Structure Your Next One
Interested in trying out a strength training workout, but aren't sure how many reps and sets to do, based on your fitness goals?! This post is for you!