Gianina Avram
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We're becoming more aware of self care's benefits and seeing how to practise self care in our lives. But for some, it's another to-do on an endless list.

"Food is the cause and food is the cure of most disease." - Dr Mark Hyman on the School of Greatness podcast

Fitness Inspiration : Illustration Description “Food is the cause and food is the cure of most disease.” – Dr Mark Hyman on the School of Greatness podcast “Nothing will work unless you do“ !

! This one is important

! This one is important