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7 Oblique Exercises to Get Rid of Love Handles | YouBeauty

7 Oblique Exercises to Get Rid of Love Handles | YouBeauty

fitnessforevertips: “Work it! ”

fitnessforevertips: “Work it! ”

Stability Ball exercises to shrink your belly!

Stability Ball exercises to shrink your belly!

Slimming legs

Slimming legs

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Abs Exercise with Ball #workout

Abs Exercise with Ball #workout

Lower Ab Workout | The Defined Dish.....to get more fitness and motivation information visit our website >>> http://idiet.idlife.com >>> http://idiet.idlife.com

Lower Ab Workout | The Defined Dish.....to get more fitness and motivation information visit our website >>> http://idiet.idlife.com >>> http://idiet.idlife.com

highlights/lowlights by Reah

highlights/lowlights by Reah

Cute angled bob

Cute angled bob

Jen can do no wrong

Jen can do no wrong