Ionela Gherasm

Ionela Gherasm

Ionela Gherasm
More ideas from Ionela
6 Stability Ball Exercises to Tone Your Abs

Yoga Fitness Flow - 6 Stability Ball Exercises to Tone Your Abs - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Ab Workout . Might take me 10 seconds to do one side of each exercise, but let's give it a try!

Shefit™ Total Body Fitness Workout by WBFF Pro, Sara Marie, for Shefit™ sports apparel — http://shop.shefit.com/collections/all-products/products/shefit-sports-bra #kettlebell

Shefit™ Total Body Fitness Workout by WBFF Pro, Sara Marie, for Shefit™ sports apparel--no upright row, that move feels awkward & like bad form to me.

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Workouts for women !   Find all kind of workouts specifically for women in this Board!  #WomenWorkout #Workoutforwomen   Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Samstag

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http (Fitness Routine)

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!(Try Workout Weight Loss)