Ionela Gherasm

Ionela Gherasm

Ionela Gherasm
Mai multe idei de la Ionela
6 Stability Ball Exercises to Tone Your Abs

6 Stability Ball Exercises to Tone Your Abs

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

Shefit™ Total Body Fitness Workout by WBFF Pro, Sara Marie, for Shefit™ sports apparel — http://shop.shefit.com/collections/all-products/products/shefit-sports-bra #kettlebell

Shefit™ Total Body Fitness Workout by WBFF Pro, Sara Marie, for Shefit™ sports apparel — http://shop.shefit.com/collections/all-products/products/shefit-sports-bra #kettlebell

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

amazing thigh thinning workout!

amazing thigh thinning workout!

Workouts for women !   Find all kind of workouts specifically for women in this Board!  #WomenWorkout #Workoutforwomen   Great total body stability ball workout, I'm going feel that tomorrow!

Workouts for women ! Find all kind of workouts specifically for women in this Board! #WomenWorkout #Workoutforwomen Great total body stability ball workout, I'm going feel that tomorrow!

Samstag

Samstag

Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices* grilled red and yellow peppers* and succulent chicken pieces. Yum!

Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices* grilled red and yellow peppers* and succulent chicken pieces. Yum!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/