Mai multe idei de la Miruna
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Ejercicios para reducir la grasa del vientre y formar los 2 puntitos ..
6 Moves that burn side fat fast
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com
If you dance for your talent, then flexibility is key to many dance steps you’ll need in your talent to wow the judges like Savvy Sheilds did during her talent
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
brazillian butt workout = tuesday bootylicious
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! www.spotebi.com/...
Most Effective Buttocks Fat Loss Workouts.
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