gheorghe pascu

gheorghe pascu

gheorghe pascu
More ideas from gheorghe
Healthy #Smoothie Re  Healthy  #Smoothie  Recipes

Great recipes for smoothies- hopefully I can use my magic bullet sinceI don't have a nutribullet. Healthy SmoothiesGreat recipes for smoothies- hopefully I can use my magic bullet sinceI don't have a nutribullet.

10 meatless protien

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a

20 Minute Brazilian Butt Workout

20 Minute Brazilian Butt Workout

Back and Biceps Workout

Back and Biceps Workout This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this; and the kneeling bent over