Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need (Wod Cardio)
NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b
3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Try this Crossfit-style, 30 Minute EMOM Conditioning Workout to increase strength, improve fitness and have some fun! Workout can be scaled to suit your fitness abilities. via Running on Real Food
Try this CrossFit-style, 30 minute full-body EMOM workout to challenge your strength and conditioning and get a killer workout in just 30 minutes. Check out the post for details on how to scale to your level (or make it harder!) and how to modify the exercises if you're limited for equipment.
Raspberries Stuffed in smooth and creamy mini cheesecake bites, and then covered by chocolate. The ice cube tray makes it so easy and fun to make! All you need is a few simple ingredients: raspberries, chocolate, cream cheese, sugar, vanilla and whipped cream. An easy recipe that makes a great finger food dessert for parties, brunch, Mother’s Day or as an afternoon snack! Party food, no bake, party dessert recipes. Video recipe. | Tipbuzz.com
**intense workout, did 3 rounds of each. Maybe my legs were still tired from my past 2 workouts but this was a nice balance of strength and keeping heart rate up and moving to full body exercises. Took about 50 minutes.
This fitness program is great for at home, on-the-go or even at the office when you have a few minutes to kill! The objective is to go through all 3 series as many times (doing each exercise for 9 reps) as possible in 9 minutes.
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Trx Leg Workout)