Mai multe idei de la simona
we used to do this back in the day :D gotta reinvent moments like these again
6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles
Body Ball Exercises Core Fitness Chart
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
six moves target your deep abdominal muscles
Six Core Abdominal Moves
Marching Hip Raise... great exercise for toning glutes and hamstrings... and even core! Be sure to have your hips level when you perform this exercise!! Picture is form perfect!
This No-Equipment Workout Will Tone Every Inch of Your Body
Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable
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