simona ghandreea
Mai multe idei de la simona
we used to do this back in the day :D gotta reinvent moments like these again

we used to do this back in the day :D gotta reinvent moments like these again

6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles

6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles

Body Ball Exercises Core Fitness Chart

Body Ball Exercises Core Fitness Chart

ab workouts

ab workouts

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

six moves target your deep abdominal muscles

six moves target your deep abdominal muscles

Six Core Abdominal Moves

Six Core Abdominal Moves

Marching Hip Raise... great exercise for toning glutes and hamstrings... and even core! Be sure to have your hips level when you perform this exercise!! Picture is form perfect!

Marching Hip Raise... great exercise for toning glutes and hamstrings... and even core! Be sure to have your hips level when you perform this exercise!! Picture is form perfect!

This No-Equipment Workout Will Tone Every Inch of Your Body

This No-Equipment Workout Will Tone Every Inch of Your Body

Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable

Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable