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6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles

Sit on the floor and hold medicine ball; bend knees slightly. Lean torso back and draw navel in while keeping the spine straight. Contract your abs and move ball from side to side, keeping abs tight. Do 2 to 3 sets of 10 on each side.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

6 CORE EXERCISE TRUTHS: Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

six moves target your deep abdominal muscles

6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Six Core Abdominal Moves

6 Core Exercises including Abdominal Vacuum - Stretches the diaphragm and other deep core muscles; massages the colon, stomach, and other digestive organs to improve functioning

This No-Equipment Workout Will Tone Every Inch of Your Body

This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym? This No-Equipment Workout Will Tone Every Inch of Your Body: Who needs a gym?