Alexandra Georgiadis

Alexandra Georgiadis

Alexandra Georgiadis
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Different types of yoga yin-yoga

Yin yoga is a more elongated version of yoga, where yoga asanas and poses are held for a longer time. It aims to affect the ligaments, joints and bones of the body rather than affecting the muscular tissues of the body. It is a more meditative yoga.

Different types of yoga-Bikaram-Yoga

Yoga Fitness Flow - There are more than twenty different types of yoga that are been practised around the world. Some of them have been developed a few decades ago. - Get Your Sexiest Body Ever!

THIS IS THE ONE FOR ME~~    How to Exercise in the Water With a Noodle

I don& like the treadmill, but I use it. All winter I wait for the fun pool noodle exercises. I do them most often when I& swimming.

Hydrate

Looking to kick start 2014 with some healthy habits that will actually stick? I’m here to share 52 healthy habits to consider incorporating into your life throughout The reason I chose is so there is one new habit […]

Yoga is so beneficial for the body--it is unbelievable.  This yoga for fat loss workout is perfect for my goals! #yoga #fatloss

The benefits of yoga are truly something you will not get with other kinds of workouts and exercise routines. The benefits stem from within and make their way outward. There is no other workout that is rewarding from all angles.