Yin yoga is a more elongated version of yoga, where yoga asanas and poses are held for a longer time. It aims to affect the ligaments, joints and bones of the body rather than affecting the muscular tissues of the body. It is a more meditative yoga.
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The benefits of yoga are truly something you will not get with other kinds of workouts and exercise routines. The benefits stem from within and make their way outward. There is no other workout that is rewarding from all angles.