Geta Sfichi

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Geta Sfichi
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georgcaitlin

georgcaitlin

Great shoulder workout Shoulder presses 4 × 8-12 Arnold presses. 4x10 Bus drivers 4x10 Into front raises 4×10 these burn Posterior flies 4 x 10-12 Lateral raises 4x10-15 Shrugs moderate weight 3-5 sec static holds 4x 10-12 reps

Great shoulder workout Shoulder presses 4 × Arnold presses. Bus drivers Into front raises these burn Posterior flies 4 x Lateral raises Shrugs moderate weight sec static holds reps

The perfect Canadian morning. I know for a fact it doesn't get any better than this. The bookings for my NZ Spring workshop photo tour are open. All the info are on my website, link in bio. Only 8 seats available.

Telluride, Colorado, USA. Colorado has stolen my heart. I don't think anyone can live here without loving it.

I've been here too! Telluride is really small. Just finding a coffee place and taking some time to relish the surroundings makes it awesome! Telluride, CO because everyone should go there once in their life! I've been here and I agree - it's awesome!

Vincent Van Gogh - use for mini quilt sky? The is one of vincent main pieces of work that everyone looks at even today people are still talking about it because its a unique piece of work this is because this is how he really saw the word. Repins or Likes would be awesome. Don't forget to listen to my music on youtube :) Thank you

Вопр № 11 Vincent Van Gogh - use for mini quilt sky? The is one of vincent main pieces of work that everyone looks at even today people are still talking about it because its a unique piece of work this is because this is how he really saw the word.