Georgiana Pasata

Georgiana Pasata

Georgiana Pasata
More ideas from Georgiana
killer kettlebell pyramid workout {20 minute amrap} | build muscle, burn fat, and improve your cardio with this killer kettlebell pyramid workout revolving around heart-thumbing kettlebell swings! | http://www.nourishmovelove.com

i recommend using a medium-to-heavy kettlebell; i used a 25 lb kettlebell. you can also use a dumbbell in place of a kettlebell. 50 swings 12 front rack squat + press 6 reps per arm 12 single leg deadlift + row 6 reps per side 40 swings 12 front rac