IOnela Georgiana

IOnela Georgiana

IOnela Georgiana
More ideas from IOnela
Myofascial Chain: Lines of the Arm

Myofascial Chain: Lines of the Arm. The connection from the back / spine out to the arms illustrates how stretching awakens the tissue and allows energy to travel through this chain.

The 5 Primary Kinetic Chains  Posterior Spiral ~ Push Phase The posterior spiral…

The 5 Primary Kinetic Chains Posterior Spiral ~ Push Phase The posterior…

The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and knees to brow. When the knees are extended, as in standing, the SBL functions as one continuous line of integrated fascia.

Great visual on how connected we are from head to toe! The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and kne

Myofascial Chain: Deep Front Line

Myofascial Chain: Deep Front Line. These diagrams have really opened my eyes up to how internal arts such as bagua zhang and xing yi Quan use the fascia.