IOnela Georgiana

IOnela Georgiana

IOnela Georgiana
More ideas from IOnela
Tom Myers about fascial training. Tip #1 – vectors

Don't neglect the Feet- they are the foundation for the rest of the body structure. - Use a golf,tennis or spikey ball under your bare foot & slowly roll it backwards, forwards & in small circular movements to help release the fascia.

Piept de pui cu nuca de cocos / garnitura de cartofi cu susan

Piept de pui cu nuca de cocos / garnitura de cartofi cu susan