Great visual on how connected we are from head to toe! The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and kne
Don't neglect the Feet- they are the foundation for the rest of the body structure. - Use a golf,tennis or spikey ball under your bare foot & slowly roll it backwards, forwards & in small circular movements to help release the fascia.
Learn how to spice up your meals and add flavor to your foods with these three spice guides. Become a seasoning pro and never make a bland meal again! Make sure to add these spices to your next grocery list!
Piept de pui cu nuca de cocos / garnitura de cartofi cu susan