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Linen high waist trousers, a pretty red print deep v blouse, and a winter white clutch go beautifully with a long length lightweight structured stretch coat ( and red heels or taupe ankle boots will make a Winter day look bright

The very best fitness watches for women who want a rockin' bod this year! Don't know which one is right for you? This post clears it up for you!

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

Pooch fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with pooch fat are high cholesterol, heart stroke, hy

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