This would make for a beautiful tattoo with a but of redesigning to look more like a phoenix lol
The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.
Creamy, healthy, vegetable packed pasta dinner can be on your table in no time! Try this Roasted Butternut Squash and Spinach Tortellini recipe that's creamy, cheese filled, easy, and delicious! via @amomstake
Easy Roasted Garlic Alfredo Tortellini. I can't stress the EASY portion of this dish enough. And it's out of this world delicious! #recipe #easyrecipe #pantryinsiders