Georgiana Soare

Georgiana Soare

Georgiana Soare
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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and ec

Winter biking gear: How to dress for cold weather cycling - 3 layers: base layer to wick, insulation layer to trap, jacket to block!

//Winter biking gear: How to dress for cold weather cycling - 3 layers: base layer to wick, insulation layer to trap, jacket to block!

2 Workouts to Boost Your Cycling Speed

While indoor training is less appealing than riding outside for most cyclists, it’s a necessity for serious riders who want to train uninterrupted by.

3 Drills to Improve Cycling Efficiency and Pedal Cadence 2 Chronicles 15:7 But you, take courage! Do not let your hands be weak, for your work shall be rewarded.”

3 Drills to Improve Cycling Efficiency and Pedal Cadence 2 Chronicles But you, take courage! Do not let your hands be weak, for your work shall be rewarded.

How To Ride 50 Miles – Best Cycling Tips – Videos – The Cycling Bug

How To Ride 50 Miles – Best Cycling Tips – Videos – The Cycling Bug For Rosarito