Georgiana Soare

Georgiana Soare

Georgiana Soare
Mai multe idei de la Georgiana
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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

recycling= getting on a bicycle twice

recycling= getting on a bicycle twice

Winter biking gear: How to dress for cold weather cycling - 3 layers: base layer to wick, insulation layer to trap, jacket to block!

Winter biking gear: How to dress for cold weather cycling - 3 layers: base layer to wick, insulation layer to trap, jacket to block!

5 Exercises That Will Make You a Stronger Cyclist

5 Exercises That Will Make You a Stronger Cyclist

2 Workouts to Boost Your Cycling Speed

2 Workouts to Boost Your Cycling Speed

3 Drills to Improve Cycling Efficiency and Pedal Cadence 2 Chronicles 15:7 But you, take courage! Do not let your hands be weak, for your work shall be rewarded.”

3 Drills to Improve Cycling Efficiency and Pedal Cadence 2 Chronicles 15:7 But you, take courage! Do not let your hands be weak, for your work shall be rewarded.”

. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest

. CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest

How To Ride 50 Miles – Best Cycling Tips – Videos – The Cycling Bug

How To Ride 50 Miles – Best Cycling Tips – Videos – The Cycling Bug