Orbocea Georgiana

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Orbocea Georgiana
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How a decrease in sleep quality leads to more anxiety. Decrease in quality of sleep causes sleep deprivation. Sleep deprivation leads to stress. Stress can trigger anxiety.

How a decrease in sleep quality leads to more anxiety. Decrease in quality of sleep causes sleep deprivation. Sleep deprivation leads to stress. Stress can trigger anxiety.

Mental Health Resources: My Planner - Radical Transformation Project

Mental Health Resources: My Planner - Radical Transformation Project

Journal Writing Prompts for Depression and Anxiety - Radical Transformation Project

Hi Friends, Writing has always been one of the main tools I use to cope with my anxiety and depression. When there's just too much garbage in my head or I just feel like shit I can usually sort it out by It can help you clear your thoughts and process you

study

Indeed, you may have already stocked up on some aesthetically-pleasing, trendily-colored markers to use on those days when you know you need to study, but don’t really feel like doing anything hard.