Hellur ladies Today’s my rest day and. I’M SO BORED I CAN BARELY STAND IT. Seriously guys, I’m all about giving my muscles a day to recover and for me to just recoup. It’s totally important. But for me, my dislike for rest day is right up there with stre
Beginner Kettle Bell Workout This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.
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