If you want to get thicker and bigger thighs, this workout will absolutley give you results only, if you take consisent action. It has 4 workouts all hitting the major muscle groups of the thigh like the quadriceps femoris which is the four-headed muscle located right in front of the thigh.
The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs...
Oefeningen Do it in style with Squaterella.com #squaterella #BellyFatTraining
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#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.
DIY Nursery Decor: Daddy Mommy and Me hand print. Directions: a frame with a CANVAS MAT Choose different paint colors for each hand-print Put hand prints on canvas Let them dry Add the date and put in a frame.
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
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How to stop feeling resentful about all you have to give up as a mom and take control of your own happiness. #motherhood is hard, but it doesn't have to be miserable!
I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.