Mai multe idei de la Georgiana
“Então Miriã, a profetiza, a irmã de Arão, tomou o tamboril na sua mão, e todas…

“Então Miriã, a profetiza, a irmã de Arão, tomou o tamboril na sua mão, e todas…

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Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and achieving your ideal body. Today we’re going to talk about one of the … Read More →

Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and achieving your ideal body. Today we’re going to talk about one of the … Read More →

Greece 2010 and immediate aftermath>>>keeps going...2016-2017 (S.P. 11/25/2026)

Greece 2010 and immediate aftermath>>>keeps going...2016-2017 (S.P. 11/25/2026)

To be as confident and http://instagram.com/ayakovlevcom and enjoyment and dripping wet nectar from a lovely lady who is in all movement...

To be as confident and http://instagram.com/ayakovlevcom and enjoyment and dripping wet nectar from a lovely lady who is in all movement...

15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routin

Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routin

15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge