The gluteus medius butt muscle is one of the most underdeveloped muscles in your lower body. The thing is though, it's responsible for giving your bum that lifted, rounded, and sculpted look, not to mention a healthy back and hips. So stop neglecting this important muscle ... here are the best exercises to show it some more love.
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These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fancy, they’re actually simpler than you think.) As you’ll notice, the
"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be in the first place." Top 15 Quotes About Life Changes
With the map in a different color though. Display your love for travel and culture with this three-panel relief-molded world map. Done in a classic white, it will be a wonderful focal point for your living room or bedroom.