George Sandez
Mai multe idei de la George
Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

Its simple

Its simple

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Of course compound exercises like the bench press, squat and deadlift are good…

Of course compound exercises like the bench press, squat and deadlift are good…

Faith Harckham - Grizzly Bear (original)

Faith Harckham - Grizzly Bear (original)

Geometric illustration Brown Bear Animal by TinyKiwiCreations

Geometric illustration Brown Bear Animal by TinyKiwiCreations

the bears on Behance

the bears on Behance

Galaxy Tearout Tattoo - Susannah Briggs

Galaxy Tearout Tattoo - Susannah Briggs

50 All Star Galaxy Tattoos

50 All Star Galaxy Tattoos