Ab workout Strange Abs! The Full Guide To Get The Six Pack http://www.be-warrior.us/2012/10/strange-abs-the-full-guide-to-get-the-six-pack.html
Sometimes you just don't have time to hit the gym.
We understand you want to get ripped as fast as possible which means working out even when you're away from the gym or any workout equipment, These moves will blow your mind.
AMRAP Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.
CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com
The High-Intensity Workout That Will Erase Your Crappy Day
Cardio? Strength? Do both with this 50/50 circuit workout that keeps your heart rate up and your muscles confused.
summer sweat series monday week 4