George Cocan
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The ketogenic diet can be a very effective way to lose weight. Since you’re not giving your body carbohydrates to use as energy, it starts using the fat stores. Most people who follow the diet find that they lose weight at a consistent pace while still feeling satisfied and full. However, there are times when it just doesn’t seem to be working. If you’re not losing weight while following the plan, you may be making a few mistakes. | https://dietingwell.com/ketogenic-diet-mistakes/

If you’re not losing weight on a ketogenic diet, you may be making a few mistakes. Here are 11 common ketogenic diet mistakes.

Have you ever wondered what are the best and healthiest keto fats? Here is a quick guide to help you be healthy on keto!

My Favorite Cooking Fats for a ketogenic and low carb diet, with practical tips! For epilepsy treatment

With only two ingredients you can make this delicious Chocolate Avocado Pudding for an indulgent after dinner dessert!

With only two ingredients you can make this delicious Chocolate Avocado Pudding for an indulgent after dinner dessert! Low carb and keto.