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The ketogenic diet can be a very effective way to lose weight. Since you’re not giving your body carbohydrates to use as energy, it starts using the fat stores. Most people who follow the diet find that they lose weight at a consistent pace while still feeling satisfied and full. However, there are times when it just doesn’t seem to be working. If you’re not losing weight while following the plan, you may be making a few mistakes. | https://dietingwell.com/ketogenic-diet-mistakes/

The ketogenic diet can be a very effective way to lose weight. Since you’re not giving your body carbohydrates to use as energy, it starts using the fat stores. Most people who follow the diet find that they lose weight at a consistent pace while still feeling satisfied and full. However, there are times when it just doesn’t seem to be working. If you’re not losing weight while following the plan, you may be making a few mistakes. | https://dietingwell.com/ketogenic-diet-mistakes/

Ketogenic diet 101: a serious diet for serious weight loss (via @byrdiebeauty)

Ketogenic diet 101: a serious diet for serious weight loss (via @byrdiebeauty)

Ketogenic-diet-menu-7-day-meal-plan

Ketogenic-diet-menu-7-day-meal-plan

Have you ever wondered what are the best and healthiest keto fats? Here is a quick guide to help you be healthy on keto!

Have you ever wondered what are the best and healthiest keto fats? Here is a quick guide to help you be healthy on keto!

Baked Parmesan Zucchini Rounds

Baked Parmesan Zucchini Rounds

With only two ingredients you can make this delicious Chocolate Avocado Pudding for an indulgent after dinner dessert!

With only two ingredients you can make this delicious Chocolate Avocado Pudding for an indulgent after dinner dessert!

Ketogenic Diet Healthy Grocery Shopping Haul – Jersey Girl Talk

Ketogenic Diet Healthy Grocery Shopping Haul – Jersey Girl Talk

Your refrigerators guide to the #paleo diet #rawjuiceco

Your refrigerators guide to the #paleo diet #rawjuiceco

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The KetoDiet Blog | Practical Guide to Keto & Paleo Diet for Optimal Health and Long-Term Weight Loss

The KetoDiet Blog | Practical Guide to Keto & Paleo Diet for Optimal Health and Long-Term Weight Loss