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Do you exercise everyday and youre almost on a diet all the time but still cant lose weight? dont feel bad about yourself thats the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet?
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Exercise and weight loss go hand-in-hand when it comes to shedding the pounds in a healthy way and keeping the weight off. There are some basic strategies to improve weight loss and the efficiency of any exercise plan.